Liquid diet

The secret diet offered in expensive spas! It is on her that Angelina Jolie loses weight. Now you can repeat it at home, losing up to 10 kg in 2 weeks.

The liquid diet gained popularity at the beginning of this millennium and immediately caused excitement. Even today, it remains the secret of many expensive spas, where world stars arrange their figure. This technique can be based on a wide variety of products, but only on those that should not be consumed but drunk.

A well-chosen drinking diet is a great way to quickly get rid of extra pounds without painful starvation, while at the same time cleansing the intestines and removing harmful substances from the tissues.

Characteristics of liquid weight loss

Throughout the weight loss period, the drinking diet consists only of liquid low-calorie food.

With the right approach, the drinking diet will be as effective as possible for weight loss, and will also bring significant benefits to the body - the plumb line can be 10 kg against the background of high quality cleansing, overall healing and rejuvenation.

Advantages and disadvantages

In addition to the above benefits of drinking food systems, they have several other important advantages over other diets:

1. They are transferred very easily without the exhausting feeling of hunger.
2. Safe for health, does not create metabolic stress.
3. Completely remove toxins, toxins, decomposition products.
4. It allows you to maintain physical performance, mental activity, good mood.
5. Saturate with essential nutrients.
6. Based on a varied menu that does not require special dishes or careful calorie counting.

This technique is not recommended for long-term use (more than 14 days) due to the following disadvantages:

1. Pronounced diuretic effect, which can lead to micronutrient deficiency.
2. Adverse effects of lack of solid food on the gastrointestinal tract.
3. Dietary imbalance.

Due to the diuretic effect and the elimination of a significant amount of fluid, constipation can become one of the unpleasant consequences of liquid food. To eliminate this problem, the use of infusions or herbal preparations based on hay is recommended. In addition, hay itself is useful for weight loss, as it allows you to clean the intestines and prevent the absorption of fat from the intestinal wall.

But this rather powerful laxative should not be overdone. As a rule, the senate is not used in its pure form, but is mixed with other vegetable raw materials for the preparation of infusions. The most commonly applied fee is:

• hay leaves - 10 g;
• dandelion - 10 g;
• parsley - 10 g;
• nettle - 10 g;
• fennel seeds - 5 g;
• mint - 5 g.

All components are mixed, then 1 tbsp. l. the collection is poured with 1 cup of boiling water. After 3 hours of infusion, the drink is filtered and taken after a meal. In this case, the dose should be increased daily - starting with one glass, bring to two, and then reduce again to one.

How to enter correctly

The liquid diet requires very careful preparation, as all organs and systems must be adapted to a radical change in the principles of nutrition and the composition of the diet. The preparation period is intended for 3 days, during which the following menu is expected to be observed:

Day 1

• 8: 00 - buckwheat porridge, oatmeal or milk semolina;
• 10: 00 - low-fat fermented milk drink;
• 13: 00 - thick vegetable soup, a portion of boiled beef with 1 slice of bread;
• 16: 00 - 1 citrus or apple;
• 19: 00 - vegetable stew;
• 21: 00 - fermented milk drink.

Day 2

• 8: 00 - vegetarian steamed dish;
• 10: 00 - warm milk;
• 13: 00 - portion of beef with buckwheat porridge and herbs;
• 16: 00 - cashew nuts;
• 19: 00 - mashed potatoes with milk;
• 21: 00 - fermented milk drink.

Day 3

• 8: 00 - mashed potatoes without additives, diluted with broth to a liquid state;
• 10: 00 - herbal infusion;
• 13: 00 - carrot salad with a little honey;
• 16: 00 - yogurt;
• 19: 00 - the same mashed potatoes as in the morning;
• 21: 00 - kefir.

Classic drinking diet

Liquid weight loss techniques can range from the most hungry to the most difficult. The most acceptable and common is the classic diet. It is, if not completely harmless, then in any case not as "evil" as other species.

The diet should be as follows:

• 8: 00 - oat decoction;
• 9: 00 - vegetable broth;
• 10: 00 - clean boiling water;
• 11: 00 - fresh fruits or vegetables, diluted with water in a ratio of 3: 1 (preferably apple, orange, pear, carrot, tomato, celery);
• 12: 00 - low-fat milk;
• 13: 00 - clean boiling water;
• 14: 00 - compote of fruits, berries or dried fruits;
• 15: 00 - meat broth;
• 16: 00 - clean boiling water;
• 17: 00 - clean boiling water;
• 18: 00 - fruit juice diluted with water in a ratio of 3: 1 (preferably apple, orange, pear or grape);
• 19: 00 - vegetable broth;
• 20: 00 - clean boiling water;
• 21: 00 - yogurt.

Recipes for decoctions:

• oatmeal - ½ a cup of oats per 1 liter of water, cook 30 minutes, drain;
• meat - 200 g of finely chopped lean beef per 1 liter of water, cook for 60 minutes, drain;
• vegetables, fruits, berries - 300 g raw or 100 g dry per 1 liter of water, cook for 10 minutes, drain.

Varieties of liquid diets

There are a sufficient number of types of liquid diets based on the use of various drinks or thicker porridge - smoothies, juices with pulp, pureed dishes. The main thing is that with such a food system you can not eat anything that requires chewing - all food should be drunk. It should be borne in mind that a significant part of liquid diets are quite safe for health, but there are also those that can pose a real threat to well-being. That is why you should choose them, taking into account not only the effectiveness and taste preferences, but also for medical reasons.

Hard

Almost all very strict food drinking systems are quite difficult to tolerate, as they are very low in calories, are associated with a constant feeling of hunger, and also create severe stress for all systems. Most often, these diets are based on water or clear drinks.

Water

The heaviest of all liquid diets is water. Its rules forbid the use of anything but water. In fact, this method of weight loss is a simple fast, so it is recommended to use it as a day of fasting. The main rule for such weight loss is the quality of water - it must be clean, unboiled, not mineralized, without gas. Thawed or precipitated and then passed through a filter is great.

You need to go into the weight loss process longer than stated in the general rules of liquid diets. Especially if the duration of the course is more than 3 days. You need to introduce food restrictions for at least a week - first give up junk food and then switch completely to plant foods.

Sitting on the water, overcoming the exhausting hunger, makes no sense. Such a hunger strike will not bring positive results, but will only lead to stress, weakness, low mood and increased fat storage.

Therefore, if water hunger causes severe discomfort, it is better to give it up by choosing a lighter option for weight loss.

Transparent

Another of the most difficult types of drinking techniques for weight loss is the so-called. Clear liquid diet. It is based on the rejection of not only solid foods but also opaque drinks.

Allowed drinks are:

• ordinary clean drinking water;
• juices without porridge;
• strained compotes, vegetable broths, herbal infusions;
• lean meat, fish broths.

In addition, several rules for the preparation and use of such liquids must be observed:

• drink a drink every hour, 200-250 ml;
• dilute all fresh juices with water (ratio 3: 1).

Juice

The juice diet is one of the best cleansing and healing methods for weight loss. It provides high-quality removal of all excess from the intestines and tissues, saturates with vitamins and nutrients, speeds up metabolism, improves digestion, and also has a healing effect. As a rule, simultaneously with the normalization of body weight it is possible to get rid of diseases associated with obesity - atherosclerosis, high blood pressure, diabetes, kidney and liver pathologies.

There are many schemes for juice diets. But only those that involve the use of extremely fresh juices are suitable for the liquid version. They are observed for 3-5 days. In this case, the diet consists of only 1-1, 5 liters of juice, which is very close to starvation.

The most commonly used types of juices are:

• vegetables:
  • carrots;
  • cabbage;
  • cucumber;
  • pumpkin.
• fruits:
  • pineapple;
  • apple;
  • citrus.

You can also use other drinks. The main thing is that they are freshly squeezed from pure natural raw materials.

Almost all fruits and a significant portion of vegetable juices should not be drunk undiluted while following a juice diet. Depending on the saturation, it is recommended to dilute with water or neutral juices in a ratio of 1: 1, 1: 2 or 1: 3.

One serving of the finished drink is 250 ml. Between drinking the juice you should drink clean water - the daily norm is at least 1, 5 liters.

Starry

The liquid food regime is popular among the most famous stars of show business, fashion and beauty. More specifically, with the help of these techniques, such celebrities as Angelina Jolie and Adriana Lima lose weight. It is true that each of them has its own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet to lose weight after giving birth. But she sticks to it for 3 weeks, which is considered too long for such methods. In addition, Angelina Jolie has been active in sports throughout the period. As a result, she lost 12 kg of excess weight in 21 days.

Jolie's diet is quite complex, requires iron willpower and unwavering motivation. Throughout the course, the actress eats only vegetable and chicken broths, drinks herbal teas diluted with fresh water.

Other sources say that she takes a special diet lemonade, which she makes according to her own recipe. For preparation mineral water is used with the addition of lemon juice, Chinese pepper, maple syrup. The drink is taken 5 times a day, 200 ml.

Adriana Lima

The version for liquid weight loss of the famous model of Victoria's Secret Adriana Lima is even stricter. She consumes only low-calorie protein shakes and a significant amount of water for 9 days in a row. In addition, Adriana trains twice a day and exercises not only during the diet, but also constantly.

The model's diet is quite simple - throughout the day she:

• drink only a cocktail of egg white powder (5 times a day, 300 ml);
• takes complex multivitamin preparations;
• additionally drink 3, 5 liters of clean water.

This weight loss technique is often called the "Victoria diet" because it is often followed by other models from a well-known agency.

On ordinary days, Adriana Lima consumes meat, honey, sometimes indulges in chocolate or donuts, but very limited. While many nutritionists call this food system a shortcut to anorexia, Adriana looks great. According to her, you should constantly eat healthy, nutritious food, then the 9-day course of protein shakes will not hurt. However, this method is not only very extreme, but rather dangerous, so it can be used only after consulting a doctor.

Thrifty

Liquid diets with a sparing diet are suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may be less effective than the strict ones, but they are definitely harmless to health and psyche.

Protein

It is known that all protein weight loss techniques are very effective. The rules of such diets sharply limit the consumption of carbohydrates and significantly reduce the amount of fat. In the case of a liquid version of the protein diet, you should consume dairy and sour milk drinks, as well as raw eggs, meat or fish broths.

There are two main advantages to this diet:

1. Weight loss will be followed by fat breakdown without loss of muscle mass.
2. There is no constant feeling of hunger.

An example menu in this case may be the following:

• 8: 00 - kefir;
• 9: 00 - meat broth;
• 10: 00 - milk;
• 11: 00 - fish broth;
• 12: 00 - 2 raw eggs (or egg butter without sugar);
• 13: 00 - yogurt;
• 14: 00 - meat broth;
• 15: 00 - milk;
• 16: 00 - fish broth;
• 17: 00 - unsweetened egg mogul;
• 18: 00 - yogurt;
• 19: 00 - 2 raw eggs;
• 20: 00 - fish broth;
• 21: 00 - fermented baked milk.

Recipes for diet eggs are slightly different from traditional ones. To prepare, the eggs are beaten only with milk or water. Vanillin or nutmeg can be added if desired.

A significant disadvantage of the protein liquid diet is the increased load on the kidneys. Moreover, it is the increased drinking regime that further aggravates the problem, as the diet contains not only a lot of protein, but also a significant amount of fluid. Therefore, this liquid weight loss option can be used in the complete absence of health problems.

Dr. Nazardan

The most satisfying and convenient to follow of all liquid diets is the program of Dr. Nazardan. There are no restrictions, except for the exclusion of solid foods and alcohol. The menu can include anything that can be called liquid, including semolina, puree soups, vegetable or fruit purees.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system for his patients before gastric ligation (a sharp decrease in its volume). The doctor offers the following menu:

• 8: 00 - semolina from milk;
• 10: 00 - mashed potatoes;
• 13: 00 - mashed pea soup;
• 16: 00 - stewed vegetables, cut in a blender;
• 21: 00 - cottage cheese.

Following such a diet, you should use only low-fat foods and also eat small portions.

By points

Another very gentle liquid food system is based on a special nutritional principle that requires scoring. This technique is very popular in America. It is designed for 1 week and includes the use of certain products (in parentheses - the number of points in 1 cup):

• oatmeal decoction (5);
• fruit or dried fruit compote (5);
• vegetable decoction (5);
• fresh vegetables diluted 1: 1 with water (10);
• low-fat kefir (10);
• fresh fruit diluted 3: 1 with water (20);
• skimmed milk (20);
• Lean broth (20).

You can use no more than 130 points during the day. The optimal menu option should include all the listed products. In this case it will be the following:

• 8: 00 - oatmeal broth;
• 9: 00 - fruit compote or dried fruits;
• 10: 00 - decoction of vegetables;
• 11: 00 - fresh vegetables;
• 12: 00 - low-fat kefir;
• 13: 00 - fresh fruit;
• 14: 00 - skimmed milk;
• 15: 00 - lean meat broth;
• 16: 00 - decoction of vegetables;
• 17: 00 - oatmeal;
• 18: 00 - compote;
• 19: 00 - fresh vegetables;
• 20: 00 - low-fat fermented milk drink.

You should also drink water, tea or coffee. Sugar, salt are completely excluded.

For embarrassment

Smoothie diet is great for quick, easy and tasty weight loss. On such a food system you can lose 7-8 kg in 2 weeks, absolutely without harming your health.

The lack of heat treatment allows you to preserve vitamins and nutrients. And the low calorie content and consistency ensures rapid weight loss.

In addition, the benefits of a liquid smoothie diet include:

• lack of hunger, significant restrictions and damage to health;
• beneficial effect on the body - strengthening the immune system, improving the functioning of the digestive tract;
• reducing the risk of lazy bowel syndrome, typical of other drinking techniques, due to the presence of pulp (fiber).

If you follow such a diet, you must adhere to several rules:

1. One serving of smoothie should not exceed 250 ml.
2. The drink is consumed 5 times a day.
3. All fruits must be peeled before cooking.
4. The finished dish should have a drinkable consistency.

In addition, you should consume at least 2 liters of water a day.

The approximate daily diet may include the following cocktails:

Option 1:

• 8: 00 - 100 ml of low-fat yogurt and milk, ½ banana, 1 tsp honey;
• 11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
• 14: 00 - tomato, cucumber, some herbs and garlic, yogurt in the required amount;
• 16: 00 - 600 g raspberries, 200 ml fermented baked milk;
• 19: 00 - 1 carrot, ½ apple, 2 stalks of celery, water.

Option 2:

• 8: 00 - 2 oranges, ½ lime, ½ banana;
• 11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sorrel;
• 14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
• 16: 00 - 2 peaches, 1 apple, a handful of raspberries or raisins;
• 19: 00 - 4 apricot pulp, 2 tablespoons bran, yogurt.

Option 3:

• 8: 00 - pineapple slices, orange juice;
• 11: 00 - a handful of strawberries, 1 apple, fermented baked milk;
• 14: 00 - 50 ml of fresh pomegranate and carrot, 1 stalk of celery;
• 16: 00 - 2 tomatoes, dill, yogurt;
• 19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

• 8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrots, fermented baked milk, vanilla or cinnamon to taste;
• 11: 00 - 1 tomato, 100 g broccoli, 1 carrot, herbs, yogurt;
• 14: 00 - 1 tomato, 1 cucumber, 1 salad pepper, dill, parsley, basil, yogurt;
• 16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
• 19: 00 - 1 carrot, ½ apple, 2 stalks of celery, water.

Getting out of the diet

In principle, any liquid diet consists of two stages: weight loss and weight loss. This is due to the fact that the wrong transition from a drinking diet to a regular one can not only nullify all efforts to get rid of extra pounds, but also cause significant damage to health. Therefore, no less attention is paid to exiting the process than direct weight loss.

A special menu has been developed for this period.

Option 1 (for 3 days)

Day 1:

• 8: 00 - 200 g of liquid mashed potatoes;
• 10: 30 - chamomile tea;
• 13: 00 - 200 g grated carrots with honey;
• 16: 30 - 200 ml of fermented baked milk;
• 19: 00 - 200 g of liquid mashed potatoes;
• at night - 200 ml of yogurt to drink.

Day 2:

• 8: 00 - 250 g of stewed vegetables;
• 10: 30 - 200 ml of low-fat milk;
• 13: 00 - 200 g of buckwheat porridge with herbs (without oil);
• 16: 30 - 10 nuts porridge;
• 19: 00 - mashed potatoes with milk;
• at night - 200 ml of kefir.

Day 3:

• 8: 00 - semolina from milk;
• 10: 30 - 200 ml of kefir;
• 13: 00 - thick vegetarian soup, 250 g beef, bread;
• 16: 30 - 1 apple;
• 19: 00 - boiled or stewed vegetables;
• at night - 200 ml of boiled milk.

Option 2 (for 4 days)

Day 1:

• 8: 00 - cabbage puree, yogurt;
• 10: 00 - salad of boiled carrots, orange juice;
• 13: 00 - roasted pear puree, berry juice;
• 16: 00 - vegetarian soup, chamomile tea;
• 19: 00 - pumpkin puree, milk.

Day 2:

• 8: 00 - stewed vegetables, drinking yogurt;
• 10: 00 - fruit salad, yogurt;
• 13: 00 - vegetable stew, fresh citrus;
• 16: 00 - salad, berry juice;
• 19: 00 - vinaigrette, tea.

Day 3:

• 8: 00 - oatmeal from millet, vegetable broth;
• 10: 00 - vegetable salad, compote;
• 13: 00 - vegetarian mushroom soup, milk;
• 16: 00 - chicken broth;
• 19: 00 - vegetable stew, beet salad, fermented baked milk.

Day 4:

• 8: 00 - oatmeal with pieces of dried fruit, tea;
• 10: 00 - baked apples, compote;
• 13: 00 - boiled fish with potatoes, bread, compote;
• 16: 00 - fruit cocktail;
• 19: 00 - chicken soup, vegetable salad, drinking yogurt.

Only after proper execution and completion of the outcome, the entire weight loss course can be considered complete. In the future, you should switch to a healthy diet, reduce the amount or give up sweet, starchy foods, fried, fatty foods and anything else that can harm your figure and health. Only then will the results be consolidated for a long time.

The number of pounds lost depends on the selected menu option, the initial body weight, metabolic rate and other individual characteristics of the body. Therefore, it can vary in a fairly wide range. On average, you can lose 3-5 kg in 1 week, and with a large initial weight, the plumb line can be 5-8 kg.

A liquid diet is a reliable way to ensure weight loss and maintain a slim figure. Properly organized regime of such a diet is able to normalize body weight, cleanse the intestines and heal all organs and systems.